5 natural ways to lower blood pressure
“Less childhood stress potentially delays the rise of blood pressure that increases with age, lowering one’s risk of hypertension in adulthood.” Childhood family living arrangements might, for research purposes, be equivalent to social and economic status, Barrington said, though she did not collect economic data on the men’s childhood households. If that kind of economic background information had been taken into account, she said, the protective effect of having two parents in the home might have been smaller or might have disappeared. Research has shown that living with two parents improves the social circumstances of black American boys, increasing their academic success and employment prospects and decreasing the likelihood of drug and alcohol abuse, Barrington pointed out. “There is substantial evidence that changes in family structures can augment environmental stressors and unmask genetic, ethnic and cultural factors in the African-American predilection for hypertension,” said Richard Millis, who was not involved in the study. To begin to translate these results to useful principles in daily life, the medical community should begin by “educating the educators,” namely nurses, doctors and health professionals, said Millis, an associate professor of physiology and biophysics at Howard University College of Medicine in Washington, D.C. Doctors can then help patients understand how lifestyle choices might reverse “hard-wiring” for hypertension, he said. One interesting place to start would be to research the “critical period” of childhood between ages 1 and 12, the study authors write.
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Blood pressure drug could double up as first treatment for common form of dementia
Katrin Uhlig from Tufts Medical Center in Boston, who has studied home blood pressure monitoring. “I don’t think it’s the fix for everything, but it certainly is very promising,” Uhlig, who was not involved in the new research, told Reuters Health. In another recent study, people who were able to communicate with their pharmacists online ended up with better blood pressure control a year later (see Reuters Health story of May 22, 2013 here:). For their report, Dr. Karen Margolis from HealthPartners Institute for Education and Research in Minneapolis and her colleagues tested an intervention that involved regular phone meetings with a pharmacist and home blood pressure monitors that transmitted readings to the pharmacist. The researchers randomly assigned 228 people with uncontrolled high blood pressure to go through the so-called telemonitoring program for a year and 222 others to stick to their usual primary care treatment.
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Why salt raises blood pressure?
Amlodipine is used to treat high blood pressure , a major risk factor for vascular dementia. It is known to enter the brain and researchers think it might work by protecting brain cells from damage when blood supply to the brain is poor. Professor Peter Passmore, at Queen’s University Belfast School of Medicine, Dentistry and Biomedical Sciences, said: “Vascular dementia is a very common disease and to date no major trial has been successful in developing an effective treatment for this disease. We hope, using evidence from previous research, and by trialling the drug amlodipine we may get a step closer to improving the outcomes of patients with vascular dementia in the next decade.” Pat Kehoe, Professor of Translational Dementia Research in the School of Clinical Sciences at the University of Bristol, added: “It is fantastic that Bristol, with its rapidly expanding BRACE-supported Clinical Dementia Research Programme led by Dr Coulthard, will be part of this large trial that shows that the UK is leading the fight against vascular dementia, the second most common form of dementia.” Jeremy Hughes, Chief Executive at Alzheimer’s Society, said: “It’s scandalous that despite affecting 150,000 people there are no effective treatments for vascular dementia and very few new treatments under investigation. This groundbreaking trial could be the best hope we have to get an effective treatment in use in the next decade. “Developing new drugs from scratch can costs hundreds of millions and take up to twenty years but our flagship Drug Discovery programme aims to test existing drugs in people with dementia, fast-tracking the process and bringing new treatments to market faster and more cheaply.” Professor Peter Weissberg, Medical Director at the BHF, added: “The 2.3 million people living with coronary heart disease in the UK are at increased risk of developing vascular dementia. Unfortunately, as yet, there are no effective treatments for this devastating condition.
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1. Eat low-fat, low-sugar yogurt People who ate one or more 6-ounce servings of yogurt twice a week over 14 years were about 31 percent less likely to develop high blood pressure than people who didn’t eat yogurt, found a recent study. Just don’t fall for these shady Greek yogurt nutrition myths. 2. Lift weights In a study, women who pumped iron cut systolic blood pressure (SBP; the first number) by 5 points and diastolic (DBP; the second) by 9 pointsand the effects lasted longer after the workout than for women who did cardio. Get the best of both worlds by doing both kinds of exercise, alternating days. If youre not strength-training, find out the 9 Reasons Every Woman Needs To Lift Weights — then head to the dumbbells! 3. Drink faux red wine A recent study found that nonalcoholic red wine lowers blood pressure (SBP by 5.8 points and DBP by 2.3 points) after 4 weeks.
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Home blood pressure monitoring may improve control
The second measures how efficiently your heart relaxes between beats. Those who have blood pressure over 140/90 (or more), it increases their chances of different types of ailments like strokes, kidney failure and heart disease. Here’s how you can lower the risks of high blood pressure… – Reducing alcohol consumption is the most important thing to do if you want to get your BP under control. Whether you drink alcohol regularly or go on a binge drinking spree, the damage is immense. Limit consumption. – Make sure your food is not very salty.
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Effective ways to reduce blood pressure
Titze “A white blood cell population specifically interested macrophages salts . Much sodium is stored in the skin when the skin is carrying sodium out of the lymph capillaries ,” he says . Macrophages for it to vessels that carry lymph system so the body fluid for expansion stimuli it secretes a chemical messenger . However, not all salts such as macrophages , white blood cells do not work in perfect harmony . Macrophages and T cells Jens Titze “Another population of T cells which white blood cells under the same conditions they encounter salts damaging to body tissues . This is of course a major disaster , and it is called autoimmunity ” says Cohen .
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