5 Steps To Reduce Worrying And Anxiety

5 Steps to Reduce Worrying and Anxiety

LeJeune says that, understandably, many people with acute anxiety are serious and upset and think they have to get a handle on their anxiety immediately. He suggests using a playful and lighter manner, which is how he approaches working with his clients. Margarita Tartakovsky, M.S. is an Associate Editor at Psych Central and blogs regularly about eating and self-image issues on her own blog, Weightless . APA Reference Tartakovsky, M. (2011). 5 Steps to Reduce Worrying and Anxiety.
View the source write-up including any media, please visit http://psychcentral.com/lib/5-steps-to-reduce-worrying-and-anxiety/0006636

UCLA researchers locate brain area for anxiety disorders

The theater program, a staple at other performing-arts high schools, was cut because of funds. Students perform jobs usually handled by staff – collecting and handing out cellphones at the beginning and end of the day, running fund-raisers, operating the school store. Teachers are running out of basic supplies. The photography project cost about $500 to produce, but Kleiman knew better than to expect school funds to pay for it. He won a microgrant from PhilaSoup, a teacher-run organization, and Philadelphia-based printer Berry & Homer printed the images at a vastly reduced rate. On Friday, Kleiman and a handful of students readied for the installation, discussing supplies, and spacing, and imagining what might happen to their work when it is on display.
For the original version including any supplementary images or video, visit Art gives voice to students’ anxiety over schools

Art gives voice to students’ anxiety over schools

Now ask yourself silent questions while focusing on the breath.” What is the temperature of the air as it enters your nose? How does your breath feel different as it leaves your body? How does the air feel as it fills your lungs? Give yourself credit Are you having anxious thoughts? Congratulations.
See 19 natural remedies for anxiety for the source story and related media content

19 natural remedies for anxiety

However, understanding where in the brain, and how it may be impacted, has been unclear. Specifically, these studies noted that the location in the brain where neutral information is transformed as threatening in anxious children and teens was unknown. The study group comprised 16 teens with anxiety disorders, and 15 non-anxious teens; they were shown pictures of people with a neutral look on their face while undergoing functional magnetic resonance imaging (fMRI.) The faces were paired with two different types of sentences, one that was viewed as neutral (She is watching a presentation) and one that might be viewed as more intimidating (she is about to give a presentation). The teens without anxiety disorders were unaffected by the context when they interpreted the faces; however, the teens with anxiety disorders often found neutral faces more threatening when they were presented in an anxiety-provoking situation: one where they might feel judged by peers. The researchers were not surprised by this finding; however, when they measured the brain activity in these situations, they found increased activity in the medial prefrontal cortex. We know that the medial prefrontal cortex plays a role in social and emotional processes, and it is an area of the brain that is still developing through childhood and adolescence so it was a natural candidate for examination, explained co-author Tara S. Peris, PhD, an assistant professor of psychiatry at the UCLA Semel Institute for Neuroscience and Human Behavior.
Please visit http://www.examiner.com/article/ucla-researchers-locate-brain-area-for-anxiety-disorders for the source report and relevant media content


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